WELCOME

Experience customizable functional fitness coaching conducted in group classes. We'll help you build a stronger, healthier body, mind, and spirit, and you'll make meaningful friendships too!

CrossFit is for ANYONE.

Every workout can be adjusted to reflect your fitness level today, ensuring you can reach your goals safely and effectively.

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We want you to be a part of our fitness community!

Meet our 4 newest members 🤝

@concept2inc 🙌

#concept2rower #rowerg

Assault Bike Challenge ✔️

We had dozens of people braved the Assault Bike for a 1-minute sprint for max calories!

We had 2 male competitors best Kyle’s impressive 47.1 calories (that was the name of game, after all)! One was our own member, Jon, with 49 calories in 1 min - Holy Smokes! The other, Jeremiah, who visited from a nearby CrossFit gym, earned every one of his 47.8 calories burnt!

No female competitor could topple Kelsey’s score of 27.4, but Selah was our top performer at 23.8 calories!

We also had a great showing by so many awesome kids! Lexi and Kayden took home the prizes!

We are so proud of every person who was brave enough to try it out and give it all they had! 💪

The common sentiments from those who had never before had the honor of experiencing the Assault Bike before were, “Why is it so hard?” “That was terrible!” And “My legs are jello!”

As people who willingly choose to hop on those bikes regularly, we couldn’t agree more 🤣😅

What challenge do you think we should do next at First Friday?

@downtownwabash @wabashfirstfriday
#assaultbikechallenge #crossfit #ﬁtness

Are you READY???

Tomorrow. First Friday. Miami Street. It’s going DOWN! 💥

1 minute! MAX calories! Assault Bike Challenge. Think you can beat Kyle or Kelsey?

Kiddos can give it a go too, as long as they’re tall enough to reach the pedals.

Prizes and bragging rights for the top adult and child male and female participants.

We’ll see you tomorrow at First Friday!

Pro tip: You probably shouldn’t eat right before competing! Just saying...

@wabashfirstfriday @downtownwabash

Summer Kids’ CrossFit is almost full, but there are a couple of spots still available.

Email wabashfit@gmail.com right away if you want your child to participate.

Class starts this week (Tuesday at 6:45 | Friday at 3:00), so don’t wait!

#kidscrossfit #wabashcrossfitkids

Think you can beat Kyle or Kelsey?

We challenge YOU to an epic Assault Bike throwdown at June First Friday!

We’ll have the bikes, a timer, and a leaderboard. The top male and female competitors get both bragging rights and a prize from our gym!

Come test your power and endurance!

@downtownwabash @wabashfirstfriday

Need a way to tire your kids out this summer that doesn’t involve 3 hours of couch parkour and endless games of “watch this!”? 😅

Summer Kid’s CrossFit is here to help!

They’ll jump, climb, run, laugh, and burn off all that energy—so maybe, just maybe, they’ll go to bed before you do.

Bring ‘em in wild. Take ‘em home tired. 💪😴

Just a handful of spots left, so e-mail wabashfit@gmail.com right away to reserve your child’s spot today!

Runs June 3rd – August 8th.

#kidscrossfit #wabashcrossfitkids

You won’t convince us there is anything more precious than these awesome kiddos challenging themselves to do the Murph - parents by their sides encouraging, pushing, and assisting.

It just doesn’t get any better!

#kidsmurph #murph #crossfitkids #memorialday #🇺🇸

Memorial Day

Not just a day off of work and backyard bbqs.

On this solemn day, we challenge our limits in honor of those who have laid down their lives that we may be safe and free.

Let freedom ring!

#murph2025 #murphchallenge #crossfit #memorialday #neverforgotten🇺🇸

Every Memorial Day, we push ourselves to the limits with purpose because we must never forget that our freedom has been purchased by someone else's blood. Begin preparing your hearts and minds even now.

Anyone can participate in the Murph. It's not about doing it perfectly. It's about challenging ourselves to feel the weight of the sacrifices made on our behalf. If you haven't signed up yet, dm us. We have a few spots available at Midnight, 7 am, 10 am, and for the kids' heat at 11 am.

After the kids' Murph, we will be closed for the rest of the day.

#Murph2025 #murphchallenge #MemorialDay #HonorAndRemember #herowod

So you think you can beat Kyle or Kelsey?

Meet 2 of the strongest bikers at Wabash CrossFit. We tested both of them to see how many calories they could accumulate in a 1-minute sprint on the Assault Bike.

We challenge YOU to beat them!

We’ll have bikes, a timer, and a leaderboard. The top male and female competitors will get both bragging rights and a little prize from our gym!

Come test your power and endurance at June First Friday (June 6th) on Miami Street!

@downtownwabash @wabashfirstfriday

May 16 | KROM STRONG | Honoring a True Hero

One year ago, on the morning of May 16, 2024, we lost a beloved member of our Wabash CrossFit family and an incredible community servant — Assistant Chief Jeff Krom, F-76.

Jeff fought a courageous battle with cancer, all while continuing to live out his calling to serve. He faithfully dedicated over 25 years to the Roann Volunteer Fire Department, rising to the rank of Assistant Chief, and 19 years with Wabash Fire, where he served as a paramedic, Lieutenant, and ultimately, Assistant Chief. His passion for the fire service, his family, and fitness left a legacy that continues to inspire everyone who knew him.

To honor Jeff’s life and the impact he made, we invite you to join us on Friday, May 16, at 5a, 9a, Noon, or 4:30p, for a special memorial WOD — KROM STRONG — a partner workout that reflects how firefighters operate: side by side, never alone.

🔁 8 Rounds 
40 Burpees 
76 Jump Rope (singles or doubles) 
17 Box Jumps

Every number has meaning: 
840 – Jeff’s Roann Fire number 
76 – His Wabash Fire number 
17 – The number of years Jeff served at WFD when he was diagnosed 
Why so many burpees? – Jeff loved burpees and crushed a burpee challenge every year!

Jeff didn’t just show up — he gave his all. To his family. To his crew. To his community. To his CrossFit family. On May 16, we’ll honor his life the best way we know how — by doing something hard, together, just like he always did.

Please join us as we remember and celebrate a man who lived #kromstrong.

#firefighters #herowod

It's starting to heat up 🔥

This could be your new go-to-fuel for those sweaty summer workouts! 💪💧

May - while supplies last - BOGO sale on ⛰️MTN Ops Hydrate and Ignite Trail Packs!

Give 'em a try and let me know if you want more!

#mtnops #Ignite #hydrate #BOGO

Murph prep starts TODAY!

Time to question all your life choices, sweat like it's 110° in the shade, and pretend air squats are fun. 🦅💪

Bring it on!

#murphprepmonday #Murph2025

Nutrition Challenge incoming!

You can’t outrun a poor diet. 80% of your fitness or weight management results come from your diet (nutrition), while 20% come from exercise—meaning you can be working out really hard in the gym, but if you aren’t fueling your body properly, you’re likely not going to see the results you’re hoping to achieve.

Sadly, there is a ton of conflicting and confusing nutrition information out there. We like to keep it simple: prioritize lean protein, water intake, and eating real food (i.e., food that is as close as possible to the ground or animal it came from). We aren’t into eliminating any food entirely from your diet. We don’t believe any food is all bad. No fad diets here.

Food is fuel, and we want to fill our bodies with good fuel.

Our upcoming 6-week Nutrition Challenge, starting May 5th, will help you learn how to fuel your body more effectively.

Mark your calendars and be on the lookout for more details.
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Also, shoutout to @mtnops for their Magnum protein powder, which helped make my killer smoothie - 67 grams of protein!

🚨 IT’S BACK!🚨 Crash the Bash is returning for its 7th year on September 6, 2025! 🏋️‍♂️

Downtown Wabash will once again transform into the ultimate CrossFit battleground, where athletes from all over the Midwest will test their grit, strength, and endurance on the streets of our awesome town. Whether you’re competing or cheering from the sidelines, this is an event you won’t want to miss!

Save the date & stay tuned—big things are coming! 🔥

#crashthebash #crossfit #competition #downtownwabash

REMINDER: Kettlebells & Kegels is THIS SATURDAY, March 29, at 11 AM—and yes, it’s FREE!

If certain movements in the gym (you know the ones) cause paralysing tinkle fear, this class is definitely for you. 😅

Steph Peebles, DPT, and pregnant momma of 4, will be our hilarious and informative instructor, helping us learn how to take control of our pelvic floor health.

You don’t want to miss it—because lifting weights and not peeing is the ultimate flex! 💁‍♀️😂

#kettlebellsandkegels #womeninthegym #liftwithoutleaking

This is @neilbever, one of our amazing coaches at Wabash CrossFit! He moonlights as a chiropractor @hoosierchiropractic and is our resident comedian 🤣🤣🤪.

@crossfit, we nominate Neil for the Spirit of the Open Award #soto2025

Neil embodies the Spirit of the Open! He goes above and beyond to create hilarious strategy videos as soon as the workouts are announced to get our community ready for what lies ahead. He also follows our athletes’ journeys thru each of the workouts to highlight their hard work and dedication. He coaches with excellence and is the biggest supporter of all who participate!!!

No one is more deserving of this award! Enjoy some clips from his funny and helpful videos from #crossfitopen2025

Open 2025 and Friday Night Lights in the books! It about killed us - in a good way! 🤣

The Open brings out the best in all of us. The added hype, accountability, and intensity call us higher and push us harder than normal classes. We prove to ourselves over and over that our bodies can do more than our minds would have us believe. It’s good to do hard things. We were designed for it!

We’re so proud of our gym community. The way you support and challenge one another is inspiring. This kind of magic doesn’t just happen everywhere. You intentionally make it happen, through your genuine care for each other.

That’s what this is all about! Yes, we grow in physical fitness, and that’s so important, but the bonds we forge together set our gym apart.

#crossfit #community #gymfamily #crossfitopen #crossfitopen2025 #25point3

Ladies, let’s talk about the real gym fear… not failing a lift or getting injured during a new skill, but peeing a little during double-unders, box jumps, or heavy squats. 😅

Join us for our first Women in the Gym Series seminar: Kettlebells & Kegels, where we’ll tackle pelvic floor health, laugh a little (but not too hard—ya know why 😉), and learn how to stay strong without the embarrassing moments. Our own Stephanie Peebles, DPT, will be our guide.

Date: 03/29/25, 11:00 am

#KettlebellsAndKegels #womeninthegym #liftwithoutleaking

🥵🥵🥵

25.2 smoked us all, but we fought for every rep together and had a blast!

Thankful for everyone who came out for Friday Night Lights to compete and cheer. It was electric!

What do you think is coming in 25.3???

All we know is, you don’t wanna miss the final Friday Night Lights next Friday (3/14) at 4:30!

There will be smoked 🍖 🥩!

#crossfit #crossfitopen #crossfitopen2025 #25point2 #community #fridaynightlights #theopen

We followed @dream_dirt as he tackled 25.1 at Friday Night Lights.

We can learn a lot from his experience as we head into 25.2, which will be released on Thursday:

1. Prep your body for the grueling workout with @mtnops! We’ve got stock at the gym.

2. Warm up well - stretch and start to raise that heart rate incrementally before sending it!

3. Don’t come out too hot! 🥵

4. Pick a buddy to compete with - it’ll push both of you to give it your all and it’s way more fun!

The final and most important thing we can learn from Dwayne is: COME TO FRIDAY NIGHT LIGHTS on 3/7 starting at 4:30 pm!!!!

There will be tacos 🌮

Who should we follow this week??? Let us know!

#crossfitopen #25point1 #crossfit #mtnops

25.1 ☑️

Kicking off #crossfitopen2025 the best way we know how with Friday Night Lights! Our community showed up and showed off!

Together, we consistently put in the work and push each other to grow and improve — last night the hard work and progress was on display. 💪

Ready for 25.2 next week??? Which movements/skills do you think will show up in 25.2? Bring it on!

#crossfit #crossfitopen #25point1

“I’d come… for the ice cream!” 🍨🍦

Trust @cierra.treska and come out to Friday Night Lights tomorrow starting at 4:30 pm to workout, to cheer on those who are doing The Open workout, or just to get some ice cream. Whatever gets you here! 🤣

Don’t miss out!

2 days until Friday Night Lights!

Are you coming?????

Drop in the comments if you are competing in The Open, doing the workout for the fun of it, or if you’re coming to cheer on others and eat ice cream 🍨.

We’re excited to witness a little Open Magic starting this Friday at 4:30 pm til about 8:30. Come and go as needed.

@jeffghod doesn’t want you to miss it!

Countin’ down the days!!!

Just 3 more sleeps til The Open begins and we kick it off with Friday Night Lights! It all starts at 4:30 pm this Friday, 2/28.

If it’s not already part of your weekend plans, change that now! Whether you have signed up to compete in The Open, plan to do the workouts just for fun, or you just want some ice cream on Friday evening, we want you at FNL.

Come participate! Come cheer! Come be part of the community! But don’t take my word for it. Take Dustin’s word.

Bring A Friend Week was INCREDIBLE y’all!

We had 18 friends visit us this week and several who are joining us next week! (I didn’t get everyone’s pictures - so sorry 🤪)

Already, we’ve had 4 make the commitment to join the WCF family and several more are seriously considering taking that next step.

On Wednesday, we had 2 of our biggest classes in gym history with 23 in one and 22 in the other!

We’re beyond thankful for how our community jumped at the opportunity to invite buddies. Watching this community grow is absolutely thrilling!

Now the momentum keeps building with The Open starting next week and Friday Night Lights starts at 4:30 this coming Friday! Let’s keep the party going!

#crossfit #community #gymfamily #strongertogether #bringafriendweek

Bring a Friend Week already off to an awesome start with first time friends crushing both the 5 am and 9 am workouts! It’s a great little burner perfect for someone testing out CrossFit for the first time - short, sweaty, and easily modified for any fitness level.

It’s not too late to invite your buddies or even complete strangers. Bring em in!

We’ll have a blast together, all while getting healthier and stronger.

#crossfit #bringafriendweek #community #strongertogether

Happy Valentine’s Day 💕💖💘

Working on your fitness can be anything but boring if you’ve got your friend working beside you!

That’s what Bring a Friend Week is all about-making health and wellness fun and achievable!

Let’s make next week a real party all week long! Grab your pals and show em how fun it is to get fit together!

#bringafriendweek #crossfit #strongertogether #community
@grace_wedekind5

What a difference a friend can make! Check out yesterday’s video to see what I mean.

Bring A Friend Week is next week (Feb 17-22) so invite all your pals!

There are invite cards at the gym. Take 1 or 10 and personally invite your friends and loved ones who need the power of community to unlock fitness and wellness success!

I was terrified to start CrossFit 2 years ago, but my bestie, @wildblooms.flowerfarm, changed the game for me. I was never successful with working out long-term on my own. I rarely pushed myself. I got bored. I never got any stronger or healthier.

My friend helped me transform my life through CrossFit. I challenge you to do the same for one of your buddies!

#crossfit #bringafriendweek #community #strongertogether

Friends don’t let friends workout alone!

Come back tomorrow to see what a difference a buddy can make!

Bring a Friend Week - Feb 17-22.

INVITE YOUR BUDDIES!

#crossfit #community #bringafriendweek #strongertogether

🎉 Bring a Friend Week Coming Soon! 🎉

From Feb 17-22, grab a buddy who needs to join our WCF Fam and bring them along for up to 3 FREE classes that week!

The best part? If your friend signs up for a monthly membership, both of you will get $40 OFF your March dues! Who wouldn’t want to save a little 💵🙌?

✅ Sweat together!
✅ Crush goals together!
✅ Save money together!

Let’s pack the gym with energy, motivation, and new faces! Tag your crew and let them know—it’s time to level up! 💪

Grab some invite cards at the gym to pass out to your pals!

#wabashcrossfit #bringafriendweek #StrongerTogether #fitnesscommunity #crossfitfam

Introducing our new 🚨 First Responders’ Class Pack

- 10 classes for $75
- No expiration date – Use them whenever your duty schedule allows
- Scan the QR code to get started

The sacrifices you make for our community every day are deeply appreciated, and we want to make it as convenient as possible for you to stay fit and strong. We think you’re gonna love the challenging, high-energy, competitive environment at Wabash CrossFit. Come join our gym family!

Thank you for all you do for us!

Tag a Wabash-area Law Enforcement Officer, Firefighter, EMT, or Paramedic to let them know!

#wabashcrossfit #firstresponders

3 Generations of CrossFit Athletes right here!

We believe in generational fitness here at WCF, and we want to help you build a legacy of health and wellness in your family.

Healthy habits must start young for their impact to last a lifetime! By involving kids and teens in fitness and wellness activities, we’re not just improving their health today—we’re setting them up for a future of strength, confidence, and resilience. Imagine the impact it has on a young person’s life when they see their parents, and even their grandparents, consistently taking on physical challenges and struggling through to completion!

So let’s set the example!

We offer Youth Membership options for kids 10+ to make it easy for you to workout with your pre-teens and teens.

Sign them up at wabashcrossfit.com (link in Stories)!

It starts now!

#GenerationalFitness #HealthyHabits #FitForLife #FamilyWellness

The CrossFit Open is officially here!

What is The Open?

It’s a global competition where athletes of all levels—beginner to elite—come together to test their fitness, showcase their hard work, and connect with the worldwide CrossFit community! It consists of 3 challenging but completely scalable workouts held the first 3 weekends in March.

If you want to compete with CrossFit athletes from around the world, registration opens today at https://games.crossfit.com/.

But it isn’t just about competition, though that’s a huge part of the fun! It’s about pushing yourself to do hard things, celebrating progress, pursuing PRs, and experiencing the support of an incredible community.

Whether you’re planning to compete, judge, work out as usual, or cheer from the sidelines (and eat some delicious food), this is your chance to be part of something exciting! The atmosphere will be electric!

Make plans now to be in the box on Feb 28th, March 7th, and 14th, especially in the evenings for Friday Night Lights.

Let’s make this Open unforgettable!

#crossfitopen #wabashcrossfit #CommunityDrivenFitness #bettertogether #crossfit

ICYMI - Your CrossFit payments could be eligible for Health Savings Account (HSA)/Flexible Spending Account (FSA) reimbursement!

That means you may be able to use pre-tax dollars to cover your Wabash CrossFit membership, resulting in a net savings of 30% on average!

The process is simple.

Using the QR code, take a 2-minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.

If eligible, Truemed’s licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!

Our partner, @truemedpayments, will send you instructions to obtain reimbursement from your HSA/FSA administrators.

New and improved Wellness Shots are back at WCF for this cold and flu season 🤧🤢😷

Lovingly homemade by our own Janell Sumner, this year’s shots feature no pulp and they’re slightly sweeter.

Ingredients: Orange, lemon, lime, coconut water, turmeric, ginger, cayenne and black pepper, and local honey.

$3 ea.

Give yourself an immunity boost to help avoid all the nasty sickness going around.

#immunesupport #stayhealthy #wellnessshots

Start 2025 off right by trying some FREE @mtnops samples at the gym while supplies last 🏔️ !
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What are some of your fitness goals for the year?

Whether you are wanting to be consistently active throughout 2025, you have weight-loss goals, you aim to increase your mobility and strength, you’re chasing a PR or new skill, or you have your sight set on a grueling competition, #mtnops can help ignite your journey when paired with healthy, balanced nutrition.

We want to help you conquer your goals this year. We’re excited to offer a wide range of MTN Ops’s high-quality products to fuel 🔥 your work 💪.

It’s getting close to order time, so be sure to let us know which products and flavors you’d love to see us carry in the comments. We’ll do our best to accommodate.

#fitnessgoals #nutrition #fuelyourbody #wabashcrossfit #crossfit

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Crossfit Open I March 13, 2025 bw-135.jpg

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Save an average of 30% on membership with HSA/FSA!

Click to Learn More

Thanks to our partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to reimburse the cost of membership at Wabash CrossFit.

WELCOME

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