CROSSFIT

CrossFit is a results-driven total body program using Bodyweight Movements, Olympic Lifting, Kettlebells, Assault Bikes, Rowers, Weightlifting, Dumbbells, and much more. Designed for High Calorie Burn, Muscle Definition, Strength, and Athleticism.

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Monday - Friday
5:00am - 6:00am
9:00am - 10:00am
Noon - 1:00pm
4:30pm - 5:30pm
5:30pm - 6:30pm
Saturday
8:00am - 9:00am
9:00am - 10:00am
 

All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day.  Punctuality is important.
 

HIIT (HIGH INTENSITY 

INTERVAL TRAINING)

Our simple but potent functional training program. HIIT eliminates the barbell and complex gymnastics movements but packs a punch! HIIT is a beginner friendly 30-45-minute group fitness program that focuses on scalable, functional and effective movements to ensure that you are burning calories and strengthening your body while having fun!

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Monday, Wednesday, and Friday
6:00am - 6:45am
Monday, Tuesday, and Thursday

6:30pm - 7:15pm
 

All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day.  Punctuality is important.
 

OPEN GYM

All members can take advantage of Open Gym. Train a skill, work on something extra, develop your strength, or cool down and stretch after a challenging workout. 
Feel free to train as needed during any of our Open Gym hours. Always see a trainer if there is anything you are uncomfortable with, including, but not limited to: coaching, skill development, lift assessment, nutrition support, programming direction, and more.  This is a great time to make up a missed workout, develop a skill, or work on a weakness.

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Monday - Friday
5:00am - 7:00am

Sunday

4:00pm - 5:00pm

CROSSFIT KIDS AND TEENS

WCF Kids is dedicated to giving youth the opportunity to excel in their fitness and skill level. This youth fitness program is founded in and utilizes the principles of health and activity. Whether your young athlete is a beginner to a fitness program or a highly skilled sport specific athlete, WCF kids is for young individuals seeking a high quality functional fitness program. 
WCF Kids and Teens focuses on teaching core fundamental movements to develop the athlete’s overall ability to move and function in various active environments. This Program is for youth of all fitness levels and capabilities ages 3 to 18 years old and is designed to promote fun fitness through games, challenges, and relays.

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Winter Session Coming Soon

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