Classes

Wabash CrossFit and Fitness offer much more than CrossFit workouts with a kettlebell! If you’re looking for something new - maybe you’re in a fitness program and ready for a change or maybe you’ve decided it’s time to start one - try out one of our functional, constantly-varied fitness programs. From improved health to weight loss to better performance, Wabash CrossFit’s fitness programs are just what you’ve been looking for.

CROSSFIT

CrossFit is a results-driven total body program using Bodyweight Movements, Olympic Lifting, Kettlebells, Assault Bikes, Rowers, Weightlifting, Dumbbells, and much more. Designed for High Calorie Burn, Muscle Definition, Strength, and Athleticism.

Monday - Friday
5:00am - 6:00am
9:00am - 10:00am
Noon - 1:00pm
4:30pm - 5:30pm
5:30pm - 6:30pm
Saturday
8:00am - 9:00am
9:00am - 10:00am

All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day. Punctuality is important.

100100402_1470300803163256_1234488783303

L.I.F.E. (Longevity In Functional Efficiency)

L.I.F.E. stands for “Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives.

As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could be.

Monday, Wednesday, and Friday
6:00am - 6:45am
Monday, Thursday, and Friday

6:30pm - 7:15pm

Friday (5:30pm)

All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day. Punctuality is important.

71740461_10108955492967202_5028323873641

OPEN GYM

All members can take advantage of Open Gym. Train a skill, work on something extra, develop your strength, or cool down and stretch after a challenging workout.
Feel free to train as needed during any of our Open Gym hours. Always see a trainer if there is anything you are uncomfortable with, including, but not limited to: coaching, skill development, lift assessment, nutrition support, programming direction, and more. This is a great time to make up a missed workout, develop a skill, or work on a weakness.

CROSSFIT KIDS AND TEENS

WCF Kids is dedicated to giving youth the opportunity to excel in their fitness and skill level. This youth fitness program is founded in and utilizes the principles of health and activity. Whether your young athlete is a beginner to a fitness program or a highly skilled sport specific athlete, WCF kids is for young individuals seeking a high quality functional fitness program.
WCF Kids and Teens focuses on teaching core fundamental movements to develop the athlete’s overall ability to move and function in various active environments. This Program is for youth of all fitness levels and capabilities ages 3 to 18 years old and is designed to promote fun fitness through games, challenges, and relays.

CHILD WATCH

We offer Childwatch Monday, Wednesday, and Friday to our monthly members for the 9am CrossFit class.

For more information contact us!