Choose The Best Option For YOU
CrossFit
Monday - Thursday
5:00 am
9:00 am
Noon
4:30 pm
5:30 pm
Friday
5:00 am
9:00 am
Noon
5:00 pm
Saturday
8:30 am
CrossFit consists of high-intensity, functional movements that incorporate elements of cardio, strength training, and bodyweight exercises for a challenging total-body workout. It's fast and efficient! Every workout can be customized to your personal needs and goals.
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Foundations
Monday & Wednesday
6:30 pm
Saturday
10 am
An ideal starting point for beginners, focusing on teaching fundamental movements and proper techniques in a supportive environment. Classes are fully customizable, allowing modifications so participants of any fitness level can engage in a safe yet challenging workout. This approach ensures everyone builds a solid fitness base while working at their
own pace and ability.
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Classes begin promptly at the times listed. Please make sure you're fully ready to go on time as a courtesy for your coach and class.
About Our Classes
Wabash CrossFit offers functional workout classes tailored to YOU!
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Functional Fitness
Functional fitness workouts focus on exercises that mimic everyday movements to improve strength, stability, and coordination. By emphasizing functional movement patterns, these workouts enhance daily activities and athletic performance while reducing the risk of injury.
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Our Coaches
Our knowledgeable, highly-trained coaches can tailor every workout to any fitness level by adjusting the intensity, weight, and complexity of movements—ensuring both seasoned athletes and day-one-beginners can participate and progress safely through the same workout.
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Small-Group Classes
You’re much more likely to succeed at meeting your fitness goals if you have a supportive community. We think you’ll love our small-group class setting. Join a class with friendly, encouraging people who are at all different stages of their fitness journey. You make friends fast when you’re challenged to do hard things together! Our members often say they came to get healthy but stayed for the friendships.
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Pre-Planned Workouts
No matter which class time you choose on a given day, you’ll be doing the same, fresh, pre-planned workout as everyone else, so you’ll never have to guess what you should be doing to train your body effectively when you walk into the gym. And you'll never get bored doing the same workout over and over again!